This is a care guide for people who are still protected by some form of privilege, and who have immigrant and diasporic friends, partners, colleagues, employees, neighbors, etc. who are cut off from their home and support systems, and who are forced to navigate normality while being torn apart on the inside.

Experiencing war and disaster while in the diaspora is isolating, distressing and harrowing. Watching horror unfold back home while people around you fall into silence without extending actual care is also traumatic.

Care is deeply political. We know this because care can be commodified, weaponized and withdrawn as a form of punishment. If care is political, then choosing not to care is also political.

This is a care guide to make sure you don’t cause more harm.